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How much cardio when heavy lifting?
Ok so I've been reading a lot more on here that people who haven't been loosing with cardio switched to more heavy lifting and that has helped. My question is for girls, how much, if any cardio do you do and how much heavy lifting? I feel like I can do 40-60 mins of cardio 3+ days a week and still not get anywhere. .. So I…
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Turbo Jam- Anyone have pics?
Just did my second day and really liking it. Would love to see some result pictures if you have them from Turbo Jam to help keep up the inspiration! Thanks!
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Add Me! Need Encouragement!!
OK, I've been trying to do this diet thing for a while now. I lost some weight, still worked out but not very often as I'd like. I really want to get back in shape or at least to my comfortable weight and I can't seem to do it. Add me so I can read your challenges and success stories and get my motivation back. It's almost…
