Ok - i am really going to get strick and lose, lose, lose. I love the carb cycling solution. I have been reading his book, ok I skipped to the menu part and got that down pretty well. Now I am going back to read the whole book. Very interesting how it acutally works. A week ago I started and lost 1.5 lbs without…
I really enjoy different types of exercises. One that I love is Zumba...I was wondering if anyone knew how many calories you burn while doing Zumba...thanks!! Melissa - Motivated182:smile: