Anewmein2014 Member

I also started in June. The end of June - I am down 16.7 lbs and over 80 inches all around. How are you doing on the plan?

Congrats! You both look amazing!

I have fibro also as well as herniated discs L4, L5, S1. I was diagnosed with fibro about 5 1/2 years ago. This has been one of the worst years for me so far with my flare ups and all! I have been up and down with my weight all year long. I cannot find enough energy to get my workouts in. I am trying to get some in during…

The schedule is like this for carb cycling Mon, Wed, & Fri are all low carb days, only eating carbs at breakfast. Then the rest of the day eating healthy foods that contain natural carbs or no carbs at all. On my low carb days, I stay under 100 net carbs (carbs-fiber-sugar alcohols). Sun, Tues, Thurs, & Sat are all high…

that is an awesome idea. I think we will all need new clothes when we are done! I think that I will reward myself with some new clothes as well!!

Thanks!! Can I save it online?

Posting this for Blueeyedloser...she is away and cannot post from her phone... Starting weight is 205 Goals... 12/1 - down 15 lbs, 190 3/1 - down 15 lbs, 175 6/1 - down 15 lbs, 150 9/1 - down 15 lbs, 135

for phase 1 my plan is to lose at least 22.8 pounds, that will get me into onederland! I will be excited for it has been a very long time since i have been there! I also am going to walk as much as possible. I have to build up the muscles in my core and back so that I reduce my back pain.

:smile: Hi all! Glad that this group was started! I have to say that I love the extreme makeover weight loss edition! I acutally am reading Chris Powell's 7 day carb cycling solution. I have tried many different diets before and did well on the low carbs but i missed my fruits and veggies. Love this plan. I am planning on…

Starting weight 220.8 goal for 12/1 weigh in - lose 22.8 lbs, 198 goal for 3/1 weigh in - lose 22 lbs (total 44.8 lbs), 176 goal for 6/1 weigh in - lose 22 lbs (total 66.8 lbs), 154 goal for 9/1 weigh in - lose 22 lbs (total 88.8 lbs), 132 GOAL WEIGHT 132!!

I am slowly switching over to the paleo/primal diet as well. As I am switching over I have cut out a huge number of carbs that I was eating. I haven't eaten fast food and I don't even crave it! My kids are eating healthier and my husband as well. Plus the recipes that I have made from the paleo diet are just so darn…

Congrats on your success! You look great!

I have to say that Zumba is a ton of fun. I find it more interesting than just a regular old workout. I have the DVDs, Wii game, and have gone to classes. I cannot wait until my back is better to get back into the swing of things! Enjoy it, have fun, and let loose!!

I first tried the 17 day diet a few months ago, I didnt realize that I could eat more than what I was eating, with veggies. I did lose like 4-5 lbs during the first few days. But since I was getting headaches and shakes I stopped. I was talking with a co-worker and she told me that I could eat way more than what I was…

I actually saw this on a discovery health show, when you eat a bigger breakfast you are burning off the calories from that meal all day long vs. eating a big dinner where you are not up as long, and therefore these calories are not burned off as quickly. The lady that was in the show did really well by eating this way and…

peanut butter patties and thin mints!!! all i have to say is thank GOD my two girls are not in GS! I'd be in some serious trouble!!

Awesome job to all of you! Great work and dedication!!

WOW - you look amazing! Great dedication! Very motivational! Congrats!

Is it too late to join a team for the challenge? If not how do I do so? Motivated182

totally agree with you! I was on the shot - gained over 40 pounds and totally messed up my system - on yaz now and still trying to get regular...ugh!!