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GPS activity watch
I have small wrists and having trouble finding an affordable an activity watch with GPS. Ideally I would like to find a small (er) watch that will keep track of the distance, calories, and heart rate when I run. Majority of these slimmer watches need to be uploaded to a computer after your run. I would like to have…
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Does Temperature make a difference?
If you work out in the heat, do you burn extra calories? Or just dehydrate more?
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Suggestions with how to eat better while traveling
I travel alot for work and have trouble eating the proper protions or figuring out what is the healthier dinner choice while traveling. Any sugguests on how to eat health without having other people at the table notice? Or wait staff wondering if there was something wrong because it looks like I barely touched my food.
