-
MFP Calorie Goal
Is the calorie goal that MFP sets for you a limit or a specific goal? I understand that most people need at least 1200 calories daily, and I have a general idea about the recommended (although I keep wish-washing between "lightly active" and "active"). I guess my question is: how close to my calorie goal should I be…
-
Why Several Small Meals?
I know everyone says that it's better to eat smaller meals and snacks all day (rather than a few larger meals), but why is that so? And how often should you eat? Sometimes I feel like I'm not hungry at all, but eat something small to pace myself; sometimes, I'm starving an hour later and filling my empty space with water…
-
Greetings!
Hi! My name is Karen, and I've had the MFP app for kind of a long time now, but this is my first time on the forums. I'd like to make friends with people for inspiration and support. If you're interested, feel free to send me a friend request...actually, it would make my night!
