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Help thru the holidays
I would love to know how everyone fights the urge to eat chocolate
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Nutrition
My first topic is about nutrition: how long have you been logging your food? Either MFP or food diary. How has it helped you? What are your goals?
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Workout Groups
Are you the type of person that enjoys the group fitness classes or do you workout alone either at the gym or at home zoned out to you tunes? I feel I get a better workout when I'm alone either at home sweating like crazy or at the gym running or lifting. I do enjoy group fitness for the support and friends What's your…
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Sore muscles?
Of course we are going to get some sore muscles, we are working muscles we haven't worked this hard in a long time and we are getting stronger! Muscles are lengthening which is allowing more flexibility and movement. This is referred to as delayed onset muscle soreness (DOMS) Everybody has had or will have muscle soreness…
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Heart rate monitors
There are so many new fitness tools out on the market. Do any of you use a heart rate monitor, nike fuel band, ect. ? What do you use and how has it helped you?
