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When you look at an items nutrition facts, what stands out to you? What do you look at most? When I first started I wasn't into counting calories but I did have a general amount I would like to stay at for each meal. Usually 300-400 meal or snack and dinner 400-600 depending on the day and activity. I would usually look at…
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Fit bit is the one I'm looking into, thanks and that's great it syncs w MFP :) Calories intake n burning is a big challenge for everybody
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Your right the bloated feeling sucks, but that means our bodies are retaining it cuz we need it, the bloat does go away with drinking more water.... Sounds crazy but it does. Water flushes toxins from our body constantly so I try to think bout that when I'm going often. Having a water bottle ready at all times helps: in…
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Don't get stuck in a routine. Winter is coming and that can be very difficult ( I'm alaskan I know from experience). Is there any way you can workout from home? What interests you? How is nutrition for you? Are u feeling full or hungry? Please message me to talk or if you need further motivation.
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It's been one week, how are you doing reaching towards your goals? We are here for you
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Do you have someone to workout with now? I agree I don't like to be watched while I workout, I'd rather just push myself without wiring about wht I look like pouring sweat but having a partner is very motivating
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How has everyone been doing this week Have you come across and set back? Weakness or cravings? Are you rocking it this week? What's motivating you? Are you working out alone or in group? How was ur eating overall ? Think about how u feel when u have been working out hard and someone actually notices and makes a comment,…
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Congratulations Baby number 6 that is a special kind of momma <3 My first and only is 6 months and I'm having a blast! I'd like to just say to all the moms that are making healthy choices everyday THANK YOU We are making a difference by leading by example We need to raise active and healthy kids to lead our future…
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Food is so tricky, it can be a way we survive, a hobby or career, we reward ourselves, or even emotionaly support our brains. MFP is a great tool... Even at the grocery store there are products that are questionable or don't have nutrition labels and I just scan with the bar code feature :) love it. I am also guilty of not…
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Are we adding ten a day? I have been sick n lost out on the start date :(
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Your workout becomes so much more if you continue. Do it for you, love who you are now and who you are as your goal weight. Your mind is the only thing stopping you from becoming your dream. Add me too I'm here for u Also on Facebook Facebook.com/revupurlife
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where is your green foods? Veggies? Fruit? Sugar is less caution when it comes from fruit but URs is coming from ur yogurt Maybe start comparing better choices for yogurt? Drink water n be active N did u skip dinner? Not a good idea Keep ur metabolism up all day Ur snacks spread out throughout the day?
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Don't give up!!!! First off it sounds like you worked ur muscles over the weekend more than the usual workout for you. You built up some lactic acid and muscle weighs more. :) Get back into eating clean and healthy and drink as much water as u can!!!!!! Flush ur system Facebook.com/revupurlife
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There always something you can do. I started out just walking and stretching and that really helped my back pain. After I conditioned my body I started jogging and I haven't ran ever before this as a workout. Recently I started insanity and I love it because I'm seeing results fast, I don't need a babysitter to go to the…
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Wow I'm kinda surprised people still drink slim quick! I get most my nutrients from protein and fruit and vegetables And the best meal replacement shake I've found is shakeology It's a condensed shake of over 70 super food ingredients It was work for me to make shakes but now that I have a shake that is so important to…
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It's completely normal to have your weight fluctuate 1-3 lbs ESP new diet habits. You need to eat the minimal 1200 calories of metabolism kickstart foods, healthy n clean, think high portion n high fiber. Keep going don't focus on the number.
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If you need help or suggestions were here for you
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Pre super healthy weight 135 Pre prego weight 150 Delivery day 189 omg super filled of fluids After delivery 176 1 month after delivery 162 NOW 4 1/2 month after delivery 150 I'm gunn get back to my healthy weight 135 I'm determined! Time n effort is all it takes Eat heathy & start walking if your having a hard time…
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Hey how was ur insanity experience? I had my son in April and just stared insanity last week. Are you going to do anymore beach body programs? After this I'm want to get my abs n butt in shape so I'm gunna do brazil butt lift and rev abs right around the holidays.
