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high blood sugar levels
last week my sugar was 12.7 . my doctor diagnosed me as officially diabetic but after a week on diet control ie no sugar or white carbs and especially no carbs at night, plus lots of walking and jogging my sugar is down to 8 today! WOW it works!!! hope this can inspire others with high blood sugar
HELLO, i i am new to the forums!
i joined MFP ages ago but never really committed but last Monday i decided, after some bad blood sugar results, that i had to get a grip. I ma delgihted that i have dome 4 days so far and exceeded all my fitness and food goals yes! and am doing 10,000 steps a day double yes! i really hope i can keep it up this time :wink: