Hey guys, Getting pretty sore after Insanity workouts, so looking around to find a decent recovery drink. Dont need anything ultra high end, just to reduce soreness and enhance results. First thing, I heard chocolate milk is good, but couldnt really find any decent one here in Ireland. Started looking on nutrition sites to…
Hey, Got this app on my iPhone a while ago and used it the odd time but not properly. Got my hands on the INSANITY workout set, and going to start that this coming week. Im 5'10 and currently 162lbs. Im not out of shape really, but plan on getting quite lean, to then start doing weights to build some toned muscle. Started…