Cheap Post-Workout Recovery Drink

rsobrady

Hey guys,

Getting pretty sore after Insanity workouts, so looking around to find a decent recovery drink. Dont need anything ultra high end, just to reduce soreness and enhance results. First thing, I heard chocolate milk is good, but couldnt really find any decent one here in Ireland.

Started looking on nutrition sites to try find one, and I think I have. This one is 3:1 carbs:protein which I think is good enough for what I need it to do? Its €30 for 1.5kg, and if I take 50g drink after a insanity workout im getting 11g Protein, 36.5g Carbs, and less than 1g of Fat.

Link: http://www.discountsupplements.ie/product_info.php?products_id=428{1}1


Is this any good does anyone know? First time looking for recovery drinks and dont know much.