Shift Work adds to the challenge of a healthy routine. Anyone else out there in my shoes?
Hello! I work 12 hour shifts, so keeping a healthy routine is tough. Now, throw this in the mix: I work one week (4 days) 6p-6a. Then I get four days off. When I return I work 6a-6p, then another four off. This repeats itself back and forth, and that's my permanent work schedule. As a result I have a hard time with the…
