Questions - Just starting out
Ok so I've read through the threads, filled out the spreadsheet that heybales put together (this is so great, thank you!), but I still feel like I want a little up front handholding/advice, if you all will oblige me :) Here are my details from the spreadsheet: BMR - 1323 TDEE - 1907 TDEG - 1477 The TDEG caculated at 22%…
