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Coffee affecting weight loss?
I am about 2 months into my journey/lifestyle change. The fist month I blew off almost 20 pounds pounds then it started coming off a more slowly. I normally drink anywhere between 2 and 5 cups of coffee a day. dunkin donuts regular blend, 1tbsp non dairy creamer and 1 pkg of truvia. Now it seems like for the last couple…
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HRM FT4 Vs FT7
I am getting a HRM for xmas and I have narrowed it down to either the Polar FT4 (cheaper) or FT7. Who has which one and what functions of it do you use and what do you like most about each one. What makes the FT7 better? Extra functions? Do you wear it only when excersizing or all the time? I would like to wear it all the…
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Question on measuring for women
Sorry if this has already been asked, but I am curious when you are measuring your body with the tape measure do you measure your bust with a bra on or off. Also if you have the extra belly fat as I do (I call it a spare tire) do you lift that fat up to measure your hips? or measure around the fat? And for your waist it…
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? for obese people about HRM
Hi I have a question about what Heart Rate Monitor you guys use. The reason I am asking the more obese people is because I have a pedometer and I find it is not accurate in calculating my steps and I am thinking because it doesn't sit flat against my leg? it sits against my stomach (spare tire of fat :( soon to be less )So…
