Hi! I'm 22 and havent owned a scale since high school but I recently stepped on a scale and was completely floored to discover that I've gained 50 lbs in college (and im 5'2 so i must have really flawed eye sight). I never would have suspected that i now have a BMI that puts me just over the line into the obese realm. This…
ADVICE NEEDED: This may be a stupid question but: Lol great. Even after a big healthy dinner my net calorie intake is +12. Does this mean I have to consume a lot of food/drinks when I get home home or does it just matter that I CONSUMED 1200 cals of food? I have eaten 1135 cals so far...but I have burned 1123 of them. If I…