shcarter67

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Discussions

Exercise Plan Help
Hi all. I will be starting a membership in a few days at a small gym and could use some help with a plan. I'm really excited about this, but am completely lost. The gym has all the regular equipment (cardio and weight) as well as a pool. I am a seriously out of shape (although I have been trying to walk about 1-3 miles…
Pounds lost - What do you think?
So far, I have lost 14.6 pounds. Do you think that's good for 2 months of dieting? Sometimes I feel great about it, but then I start to feel like I'm not doing enough. (Should probably stop watching Biggest Loser, what with their 5-15 pounds lost in 1 week.:grumble: ) Guess I just need reassurance.:smile:
Inspiring Words Part II
Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit. Conrad Hilton
Inspiring Words
Forget past mistakes. Forget failures. Forget everything except what you're going to do now and do it. -- William Durant, founder of General Motors :flowerforyou: