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Exercise Plan Help
Hi all. I will be starting a membership in a few days at a small gym and could use some help with a plan. I'm really excited about this, but am completely lost. The gym has all the regular equipment (cardio and weight) as well as a pool. I am a seriously out of shape (although I have been trying to walk about 1-3 miles…
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Pounds lost - What do you think?
So far, I have lost 14.6 pounds. Do you think that's good for 2 months of dieting? Sometimes I feel great about it, but then I start to feel like I'm not doing enough. (Should probably stop watching Biggest Loser, what with their 5-15 pounds lost in 1 week.:grumble: ) Guess I just need reassurance.:smile:
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Inspiring Words Part II
Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit. Conrad Hilton
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Inspiring Words
Forget past mistakes. Forget failures. Forget everything except what you're going to do now and do it. -- William Durant, founder of General Motors :flowerforyou: