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Dr. Oz weight loss/fat burning times from 1/31/10
Hey, if you missed the show today - these are the times you should use for optimizing weight loss and fat burn: 6:30 am weigh yourself 6:35 am exercise 7:30 am breakfast 8:00 am metabolism boost (1 cup of ice water) 10:00 am grocery shop 12:00 pm lunch 6:15 pm fiber supplement 6:30 pm dinner Changing up my day a bit, but…
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just a question...myams.net
how are all of my favorite people on earth? starting to visit the forums before i get to work on my "fat burn exercise" article for myams.net...anyhow, it's somethin' to try to make that into anything...why couldn't it be "burning" or "exercises" for key words?! anyone else work through myams.net?
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New Year's Plan
I'd like to hear about everyone's plan for the new year...resolutions, or just plans, i'm interested! i'd like to try something suggested to throw in my plan for 2011...thanks everyone!
