ok so i just started about a month ago and I can see myself toning up and my clothes are starting to fit better...and this past week just started seeing the scale go down. I weigh 163lbs. My birthday is Valentines Day and I set a goal for myself to weigh 155 by then. Does anyone think this is a realistic goal?
.... how do i figure out how many calories are in a pizza from a local bar you know... the teeny personalized individual pizza that people eat in one sitting... im not going to eat the WHOLE thing but i would like to know what im eating. HELP! thx.