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Running in Duathalon - Advice
I am participating in a Run-Bike-Run Duathalon relay at the end of the month. I am doing both the running portions - 2 miles each. I am not a runner by any means but think this is doable and am excited to participate in my first race. I am going to follow a short 4 week beginner to 5k plan to get ready. Any advice would be…
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interest in crossfit
I am interested in trying crossfit and the closest box is an hour away. I am intimidated by the level of fitness and am looking for support and motivation in becoming a part of the community. Anybody new to crossfit interested in sharing their experience?
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4 weeks in
I am 3 lbs from goal and discovered this site a month ago. When i meet my current goal my new one will be to gain muscle and lower body fat %. Looking for others in the same boat to share advice, tips, etc... thanks in advance.
