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Menopause & Weight Loss?
I am 50 years old and have been going through menopaus the last 2 or 3 years. 3 Years ago I had lap band surgery, I have learned to eat healthy and I go to the gym 5 times a week sometimes more. I have lost 160 pounds over 3 years. I don't starv. I eat heathy, get about 1400 calories a day and exercise regularly but the…
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Eating back those exercise calories
I was banded 6/29/2010. In that year and a half I have lost 140 pounds. I was a really consistant loser. Averaged 10 pounds a month. My weight loss has almost come to a stop or at least if feels that way. For the past 6 months I will lose 1 - 2 pounds a month. I read all of this stuff an MFP about eating back your…
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It is what it is PEOPLE!
I wish when people entered a food in the data base they would enter the correct info! You can shave off as many calories as you want people, but If you eat it... It is what it is, doesn't matter how many calories you entered. Makes is a pain in the *kitten* to enter your food info!
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"Tight" days
I have been at a very good "sweet spot" for about 9 months but every once in a while I just get super tight. Food goes down it's just a 2 bite kind of meal and I'm done. Do any of you experience this? I've learned to quit after one or two bites when I feel this way cuz if I don't I know there will be trouble. Water goes…
