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Protein
Anyone able to get up to 100grams in protein daily without dairy, eggs, or flesh? I would love some example menus.
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Bringing politics back up...
It seems to be what spurs the most discussion, plus it's been awhile. After watching cnn's post debate analysis (vice presidents), I am convinced there was nothing Obama could have done to win his first debate. If he was more aggressive, maybe he wouldn't have been seen as losing by such a big amount, but he wouldn't have…
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Confused about bodymedia fit system
So I am on amazon looking up Body media products. I see the following BodyMedia FIT Advantage Armband Weight Management System for $99 BodyMedia FIT LINK Armband Weight Management System for $147.64 BodyMedia FIT CORE Weight Management System for $131.56 I cannot figure what is essential or not. For example if I get the…
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Fast and Furious Scandal
Ok, there are some pretty smart people on here as well as skilled debators. So someone please help me to understand why this is such a huge scandal and why Holder is the focus. Explain it to me like a 5 year old ;-) (who gets the reference?) I know there are political motivations, but still there is usually is some meat…
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You might be racist if......
I tried to search for a list, I was sure someone would have created one. Really couldn’t find one so, I’m starting my own list that you can add to using some things I thought of, I found and/or pieced together. I decided to do this due to a number of debates including accusations and questions about racism. Personally,…
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Derailing, dismissing, and undermining
I love the idea of this group. I thouroughly enjoy a healthy debate. However, there are Common tactics I see used to throw off a debate, instead of earnestly trying to understand another's point of view. I found an article that I think is dead on, even though it is satire. I wonder how many you will be able to identify…
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Elimination Diet 2012
Hi. I am considering doing the elimination diet. I suspect that I have food sensitivites/allergies. I also have fibromyalgia and would love to identify helpful foods and foods that hurt. However, allergy tests are expensive. One way to test for sensitivities is to elimnate and slowly introduce foods to your diet. Of course…
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Salt and water fill up empty fat cells = plateau
Q: Why does my weight loss sometimes slow down or stop after a certain point in the program? A: A slow down in weight loss can happen to just about anyone during a diet, and should be considered a natural and normal process. We refer to this process as a weight loss plateau. A plateau can occur from the 5th to the 8th week…
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Biggest loser challenge starting 3/1/12 - Join me!
Hey all, I am looking for 3 motivated and committed individuals to join me on this challenge. It runs from March 1st to April 28. The challenge is organized by journeyingascrystal, and she goes hard. I'm competetive and looking for people who will for sure fnd a way to complete the challenges, no excuses. Here is a blurb…
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BMR and How Calories Work
The website below offers some wonderful information to help negotiate the confusion and varying calculations of BMR and caloric need. But I am reccomending it because it has the neatest BMR calculator. There is a link in the middle of the article. http://www.hussmanfitness.org/html/TFCalories.html According to the…
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How did you do with your Thanksgiving Plans?
I know, asking this question a little early, since it has hardly started, but wanted to share mine so far. Well, I didn't get to go out dancing as I had planned, too much running around for everyone. Sooo, instead, I did two rounds of 30 DS level two and 45 minutes of Zumba on the Wii. Will definitely exercise this morning…
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Going on two weeks
I joined 10/6/11. So far s good. I'm more or less following the Eat to Live plan. Actually enjoying. Anyway, ust saying hello.
