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Wellness Wednesday
ChooseMyPlate.gov Here's a helpful site to learn to choose our foods more wisely.
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Wellness Wednesday
http://www.womentowomen.com/healthyweight/emotionaleating.aspx If you are checking on via myfitnesspal, here is the link for this week's topic: Emotional Eating.
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Wellness Wednesday 2/13/13
There was a time before FP4H when breakfast was not a meal that I ate except on the weekend. Now breakfast is the most important meal of the day for me. This article tells you how breakfast is critical for weight loss. If you don't eat breakfast now, I hope that you will seriously consider beginning to do so.…
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Wellness Wednesday 1/30/13
Less than 2 hours...but it's still Wellness Wednesday! One of my favorite topics related to health and fitness....in other words..."wellnes"...is SLEEP. Don't we all love it?! And we can't get enough of it fo some reson. Really...most people don't get enough sleep. And that's not ngood. Sleep is wonderful for us. Our…
