I started at week 4, as I have been doing interval training for a few months now....the last 5 minute run was pretty tough but overall not too bad! Only thing is though, my usual workout is 40 mins ca…
Hello everyone, Hoping some of you can help me out here. I currently go to the gym 4 times per week - Mon, Wed, Thur & Fri. I usually do the same work out, but mixed up slightly. I go to a local autho…
Went out on Saturday, lunch & drinks with some friends, when I calculated it all the next day I had 4999 calories! :-( I usually weigh myself on a Monday morning but now I'm wondering to bother.. Does…
