Question! AM Calories Eaten vs. Excercise
I wake up in the morning and go outside for a 30 minute walk at about a 3.5 pace. Then I make my morning oatmeal and do my harder cardio workout that burns around 500 calories about an hour later. My questions are: - Do I need to eat before my walk? (I do drink water) - Do I need to eat the amount of calories I expect to…
