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Jorge's interval training - coaching audio
I tried out the 20min interval walk this morning with the downloadable audio from Jorge's website. I have to say it made me walk taller, stronger and with a smile on my face. And I really pushed myself!
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Oh my Sugar free Raspberry ripe recipe
http://www.sarahwilson.com.au/2012/04/my-sugar-free-raspberry-ripe-2/ Not mine, Sarah Wilson's. Topic header supposed to read 'Oh my!! A Sugar Free Raspberry Ripe Recipe'
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New Blog!
Hi Guys and Girls. I have decided to blog about me and my Mum on our BFC Journey. It's really starting to feel like something we can stick to for life and so I thought it would be cool to record our experience on it. Feel free to have a look and follow us as we go. www.mumandmeandbfc.tumblr.com xoxoLo