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Jorge's interval training - coaching audio

LoLoLaBangBang
LoLoLaBangBang Posts: 12 Member
edited November 8 in Social Groups
I tried out the 20min interval walk this morning with the downloadable audio from Jorge's website.

I have to say it made me walk taller, stronger and with a smile on my face. And I really pushed myself!

Replies

  • lovelymamu
    lovelymamu Posts: 14
    Great job! Way to get out there and exercise!!!!
  • LoLoLaBangBang
    LoLoLaBangBang Posts: 12 Member
    Thanks, I had a great time! Mums gonna do it with me tomorrow morning :)
  • Lbutterfly
    Lbutterfly Posts: 10
    Can you share the link to this audio file, I have never been able to find it. Thanks, looking forward to trying it for myself. How are you and your mum doing on the plan? I tried the link to your blog but it didn't seem to work....maybe you can repost it if you are still doing a blog.

    thanks
  • LoLoLaBangBang
    LoLoLaBangBang Posts: 12 Member
    Sorry I'm so late at getting back to you.

    I have changed the blog to mamabfc.tumblr.com - I figured a shorter site would make it easier to remember and MAMA stands for 'Mum And Me And' figured that way it was all an acronym too.

    And he's taken the coaching audio down now unfortunately, I'll try to find a way to upload it somewhere for you online if you like?
  • livebetter8
    livebetter8 Posts: 3
    Is this the one you're looking for? Scroll to bottom of the page:

    My FREE Walking Audio

    Many clients have asked me if exercise is essential to true weight loss. The answer might surprise you. In truth, exercise is not necessary to cure belly fat. However, exercise can accelerate your results and give you more energy. That's why I'm giving you my Week 1 Walking Audio FREE. Simply download the audio file by clicking the link below and sync it with your MP3 player.

    http://www.jorgecruise.com/bellybeststore
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