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Looking for EBFing friends who are trying to lose lbs
I've been EBFing since I had my baby in august and have not been able to lose weight even with a healthy diet, and steady exercise. I work in retail and am constantly lifting heavy freight to stock empty shelves also, so it's not like I am slacking on effort. I have recently read alot of articles on how hard it is to lose…
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BF while not dieting but trying to eat healthy
Just wondering if there are other moms who are BF and trying to keep thier food choices healthy while resisting the urge to down sugar. What kind of foods are you eating and how are you doing on the calorie counter? Mine says to eat about 1800 a day while my dr. says 2000 at least, anyone else having this issue?
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New Here and Have soy allergy
Hey there I'm new one here, I just had a baby in August and I'm starting a workout plan but I have a major hurdle: I'm allergic to soy :ohwell: . Does anyone have any suggestions on healthy soy-free food options? It's just in everything, :noway: and I mean almost everything. Plz and Thx in advance :happy:
