Hi, I don't know what if this is a silly question or not... I have been increasing my exercise over the last 4 months and particularly over the last 3 weeks. I have been walking briskly for approximately 2 hours every second day. I have found that on the day I exercise I eat about half my exercise calories back but the day…
I have recently committed to participating in a 60km wall next April. The fundraiser is held over the weekend, we will walk approx. 30km each day. I have been back on MFP (after the birth of my 4th child) for approx 3 months, eating 1700 calories per day, walking 10-20km per week and losing 0.5kg per week. According to the…
