-
Are you a cardio abuser?
My PT sent this article to me. I found it interesting to say the least.... thought I would share it. http://www.precisionnutrition.com/cardio-confusion
-
Postcard Challenge round 2
I only have 2 people signed up for this round. Please see my blog...:sad:
-
Adjusting the Diet..
Great article... http://www.bodyrecomposition.com/fat-loss/adjusting-the-diet.html
-
Need someone to help
ok, here is my deal-ee-o.. I want to post a picture of myself everyday (yes, in a bathing suit with my jiggliness hangin out :( I want to be accountable for my looks and am using this as motivation, as I don't want to keep posting fat photos... I need someone to check up on me, to yell at me if it's not posted.. Any…
-
Hello to you all!
Hello everyone, I am Stacy from Erie PA. I am a single mom of a 17 year old daughter.... well the about me I guess you can get from my profile... anyway, I am excited about finding this website (thanks to my friend Heather.. THANKS HEATHER). I am looking forward to using this site to track my calories and carb/fat/protien…
