Are you a cardio abuser?

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stacy_rihel
stacy_rihel Posts: 47
edited September 2024 in Fitness and Exercise
My PT sent this article to me. I found it interesting to say the least.... thought I would share it.

http://www.precisionnutrition.com/cardio-confusion

Replies

  • aippolito1
    aippolito1 Posts: 4,894 Member
    Okay... so, what is anaerobic-lactic and anaerobic exercise? The writer never explains. She gives an example of intervals but that's it. I'm so confused.
  • surlydave
    surlydave Posts: 512 Member
    More confused now than ever.
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