Any runners here experience knee pain? I've registered for my first full marathon this coming October. I began my training in June, starting seeing a athletic massage therapist and chiropractor 2x a month through training for preventative measures, had to re-evaluate my training plan in July because I was so freaking…
And I'm sure it's been all talked about here before on how to start... but everytime i open the book to follow the program I get all confused. can some one break down stage one for me? Like on my 1st day I did one of each of the excersizes in stage1 A and 2 days later 1 did one of each of the excersizes in stage 1B. All…