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Excercising before breakfast
This is one of the ones I have heard since I was young.. if you excercise before you eat breakfast it is far more effective and you will do your body a lot of good.. does anybody know if there is any scientific research put into that either way? I was considering planning a morning workout routine (of sorts) for about…
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Do you lose weight in a sauna
I am sure I heard somewhere that if you spend time in a sauna you lose weight, is this true? If so, does anyone know how it works, do you burn calories or is it due to the sweating? Does anyone have any idea how many calories you would burn being in a sauna
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Hi everyone
I wouldn't usually post, being more of a lurker on forums by nature, but I thought if I am serious about this I should involve myself, so I thought I would say hi. How is everybody
