NNE16

Welcome to the forum Shay I am sure you will find a lot of people eager to encourage and help you.. this is a fantastic site. Always feel free to post a message if you feel demotivated or if you are struggling.. we have all been there and there is always a hand to lift you again. We fight a winning battle.. welcome to the…

Welcome back Chris

I am in London.. but I support Man U.. does that count

This is such an awesome idea.. I want to be involved in the next one.. and where is everyone from the UK? I know the premier league finished but don't say you have love for every team now..

Hi guys I know this is kind of a random thing to post but I turned a corner today I think. Before I came here to myfitnesspal I would try to watch what I ate but then at some point I would get to a day where I had eaten so much I said.. it is one day.. I will start in the morning. Then perhaps I would start in the…

Lol you are welcome let us know if it works

Thank you for the link PoisonSugar. It does sound like it is best to eat something for breakfast before you work out, but nothing too heavy. I frequently find I have a banana for breakfast anyway so that really sounds good.

The consistancy was the main reason I was thinking of it too.. I think it will be an easier time of the day to fit excercise regardless of whether it is a work day. Getting my metabolism going is definitely a plus too Thanks guys

Is there anything unhealthy about excercising before you have eaten anything that day though? Assuming you feel ok doing it?

I had no idea where to set it so I did not set it. I decided that I am able to keep positive focusing on weight lost per week and it will be clear when I am happy with my weight. I have an image, idea as a goal and not a weight, if you have motivation you get reminded constantly that every day, each thing you eat, each…

45 bottles of rum

43 men on the dead man's chest. Yo ho ho

As I said I appreciate your passion, clearly and for a good reason it is something you have strong feelings about. There certainly are a lot of people in the world wanting to lose weight doing nothing, but simultaneously there are a lot of people who are willing to work hard, as you have demonstrated yourself. While your…

I was asking because I like going to the sauna and I wanted to know if it was something I had to incorporate into my daily calorie-intake plan or if I did not need to worry about it. It was not an attempt to get out of doing excercise or because I wanted to find an easy way to do nothing, as you put it. In fact I have been…

Hi shirl Yoga is in the excercise list of this site, search and scroll to the bottom

Ok, but if the information on that website is true, being in a sauna is said to 'boost your metabolism by approximately 20%'. I am new to this.. from what I understand it is important to consume a certain amount of calories each day and if you burn a massive amount through excercising you have to consume close to that…

Thats great stuff mate. Great to see you reaping the rewards of all that work

Hi guys thought I would introduce myself I have been losing weight and putting it back on for years. I starting thinking, I am in my twenties, I should not be wrestling with this if I am not happy I should do something so I decided to do this properly this time. A friend recommended this site and it seems really good. I am…