Whats strength exercises?

silvershe
silvershe Posts: 8 Member
edited September 21 in Fitness and Exercise
hello,
and why does yoga not count as an exercise?

shirl

Replies

  • NNE16
    NNE16 Posts: 21
    Hi shirl

    Yoga is in the excercise list of this site, search and scroll to the bottom
  • chgudnitz
    chgudnitz Posts: 4,079
    Strength exercises are those that involve resistance. For example, lifting weights...
  • Nich0le
    Nich0le Posts: 2,906 Member
    Yoga is listed, it is considered to be more of a stretching exercise but it is a great exercise so keep that up.
    Nitz is right, weight training, resistance band work, using the styrofoam barbells in the pool etc.
  • silvershe
    silvershe Posts: 8 Member
    Thanks found yoga now, not sure i fancy weights, i might try a resistant band instead.

    shirl
  • chgudnitz
    chgudnitz Posts: 4,079
    Resistance bands are great. I have one in my desk at work.
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