Whats strength exercises?
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![silvershe](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/59f6/eef3/2096/0b52/a472/b859/7152/633c5c4cd17442417c37846c1c49e55c5e8e.jpg)
silvershe
Posts: 8 Member
hello,
and why does yoga not count as an exercise?
shirl
and why does yoga not count as an exercise?
shirl
0
Replies
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Hi shirl
Yoga is in the excercise list of this site, search and scroll to the bottom0 -
Strength exercises are those that involve resistance. For example, lifting weights...0
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Yoga is listed, it is considered to be more of a stretching exercise but it is a great exercise so keep that up.
Nitz is right, weight training, resistance band work, using the styrofoam barbells in the pool etc.0 -
Thanks found yoga now, not sure i fancy weights, i might try a resistant band instead.
shirl0 -
Resistance bands are great. I have one in my desk at work.0
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