I'm happy that I've been under my calorie goal for the past couple of days (fell off the wagon), but I've gone over my daily goals for protein consumption and fat. Does anyone know if this affects weight loss? Will my weight stay the same (or will I gain) despite being under my calorie goal?
Hello. I’m new here and just wanted to introduce myself and hopefully build my support network. I’ve been on MFP (online and using the app) for several weeks now and it’s quickly becoming my new addiction. Losing weight and keeping it off has been a battle for longer than I care to admit. I also had a baby in March and got…