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Ready for the next step...
I've began on my weight loss journey in earnest just over 100 days ago. I've been doing cardio 6 days a week a combination of walking/jogging. Recently I came across a forum post on the 100 push up challenge program and I just completed week 4. I noticed a spike in weight loss since I've begun the push up challenge, plus…
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The Magic of Television
I am a big fan of "The Biggest Loser" and watch it religiously, since it's been off I began watching "Losing It With Jillian". Now when watching TBL, I can understand the tremendous results that they get. The folks on the show are at the Ranch and can work out all day, their foods are carefully monitored and there is no…
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Makes no sense!
I've been lurking the message board for several weeks now, but this is my 1st post. Been keeping a diary of all the foods I eat and logging in my exercise etc. 5 weeks went by and while I was walking/jogging further and faster each week, but my weight loss fluctuated between 3 and 4 lbs, I was disappointed with the…
