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Suggestions
I'm about to start working 2 jobs and will probably start doing more meals on the go type of things. Does anyone have suggestions on good shakes, bars, quick on the go foods...that are filling. Thanks!
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Good ideas for high protein breakfast.
There are many quick/ on-the-go ideas as well! http://www.dailyspark.com/blog.asp?post=three_high_protein_breakfasts_to_boost_weight_loss Good Luck!
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Recipes
If anyone would like to share recipes (shellfish free) i would appreciate it. Thanks!
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yo-yo is a no no!
I am trying to do away with the yo-yo dieting and make this a lifestyle change. I don't like the term diet anyway. If anyone has any healthy recipes they would like to share i would appreciate it. (Shellfish allergies-fyi) Thanks!
