cdavis8807

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Discussions

Suggestions
I'm about to start working 2 jobs and will probably start doing more meals on the go type of things. Does anyone have suggestions on good shakes, bars, quick on the go foods...that are filling. Thanks!
Good ideas for high protein breakfast.
There are many quick/ on-the-go ideas as well! http://www.dailyspark.com/blog.asp?post=three_high_protein_breakfasts_to_boost_weight_loss Good Luck!
Recipes
If anyone would like to share recipes (shellfish free) i would appreciate it. Thanks!
yo-yo is a no no!
I am trying to do away with the yo-yo dieting and make this a lifestyle change. I don't like the term diet anyway. If anyone has any healthy recipes they would like to share i would appreciate it. (Shellfish allergies-fyi) Thanks!