yo-yo is a no no!

cdavis8807

I am trying to do away with the yo-yo dieting and make this a lifestyle change. I don't like the term diet anyway. If anyone has any healthy recipes they would like to share i would appreciate it. (Shellfish allergies-fyi)

Thanks!

H_Factor

here's my recent blog that might help you avoid another yo yo:

http://www.myfitnesspal.com/blog/hmalin1/view/recipe-for-a-will-power-pill-for-help-with-the-mental-part-of-the-journey-155978

CoachNYLA

I am trying to do away with the yo-yo dieting and make this a lifestyle change. I don't like the term diet anyway. If anyone has any healthy recipes they would like to share i would appreciate it. (Shellfish allergies-fyi)

Thanks!

Dito on that Sista!!! I have quite a few and I use the term food plan. Message me and I can share some ideas.