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Too little calories
I need to lose a lot of weight and I know that if I eat too few calories per day, the body goes on the "economy" mode and it will be difficult to lose anything. I have also switched over to the low fat category foods, I am trying to eat carbs, proteins, vitamins and drink enough water. I think I am doing all right but for…
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Hi from Europe
Hi there I have reached the rock bottom and as I am too young for heart conditions and want to be the best mom for my two kids (aged 3,5 and 1,5) I truly think I must turn my life around. Unfortunately, I cannot use the food calculator on this site as the foods are just too different, but I will use a local calculator and…
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The skin issue
I am intending to lose a lot of weight as you might see from my ticker - 40kg is 88 pounds. I have heard people complain that after losing weight it has left their skin hanging like dough and that is not a pretty sight. I am currently expecting my brand new elliptical cross trainer to arrive and I am fully intending to use…
