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does any low carbers do intermitant fasting as well as keto?
hey guys do any of u do IF as well as keto? i fell of the wagon last week end and have been struggling with getting back into keto since and have infact been putting on weight trying with all the faty foods............. so as from today im trying IF my eating window is 4pm-12midnight, as i work nights :-) has anyone else…
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Low carb puddings?
hi everyone! i have a mega sweet tooth, especially for chocolate.........just wondering if anyone has any low carb pudding ideas? preferably easy preperation as i have a 2 yr old son and a mega busy life style but any ideas would be great! :-) thank you :-) xxx
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does any one feel angry and stressed on keto/atkins? x
hi guys iv been in and out of ketosis whist battling against my chcolate cravings. i find when im in keto i often feel very stressed/ angry.....is this normal the first few weeks while my body turns fat into fule and do these feeling subside? or does this just mean this diet is not for me? i generally feel okay on the diet…
