NIGHT SHIFT HELP PLEASE!
I switch from working days (7am-7pm) and nights (7pm-7am). My question is, when I start my 2 or 3 night shifts when should I eat A) the day of my first night shift B) times during my night shift C) the first day when I wake up (at around 1pm) D)the day I come off of my night shift, so I wake up at around 1pm and I have a…
