Last night was week 1, day 1 for me. I've tried this program before and ended up with shin splints. This time I know how to stretch properly and I have a workout buddy (my dog) so I think it will go better this time. I ended up doing about 14 minutes/mile. It's really slow for a lot of people, but it's as fast I ever did…
Hello. I'm Lindsay. I'm almost 27 years old, married, and have two children (ages 2 and 3). This is my second go round with serious dieting/exercise. The first time, I easily lost 15 pounds and then somehow fell off the wagon. Now, my doctor has said I need to get back on it because my cholesterol is high. So, here's to…