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Holy cow that's phenomenal!!!
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Way to go! You look amazing!!
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I FINALLY got a chance to get back out there and do this again. I had to take about 5 days off because of rain and prior commitments. I do my running in the evening after my girls go to bed, but never too late for safety concerns. I think I will keep running Week 1 until I can get through it for the full 26 minutes. I've…
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Kiersten ~ Edelq has it right. I have been using DJ Beatsmith's Podrunner Intervals (http://www.djsteveboy.com/intervals.html) and there is also a program there for 8k and 10k for more advanced runners. I've never been a runner, so the Couch to 5K is my only option for running really. I do enjoy being out and now that I…
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Week1 Day2 down and I made it a few minutes farther than last time. I thought I was going to die! But I made it a little long, so I feel good :)
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I have the same problem. Anytime I eat something that is from a restaurant and/or not what I know I should be eating....I can instantly feel it in my stomach. I have no advice, but I wanted to let you know you're not alone in it.
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I actually used DJ Beatsmith's Podrunner Intervals (http://www.djsteveboy.com/intervals.html) to help me keep pace. It started out with a 5 min warmup walk and then went into intervals of run/walk and then a 3 minute cooldown. I didn't make it to the three minute cooldown. lol. I went for 22 minutes of the 26. If I had…
