On day 3 of insanity, anyone want to join me? I'm stretching week 1 over 2 weeks because my muscles can't hack it and I have a job where I'm on my feet all day so I can't afford to be crippled! All welcome if you want to start this week or if you're starting month 2! Great to have some support and hear how people are…
Hiya! Seeing as spring is just around the corner, I have been out in the garden, weeding, turning over the soil etc trying to get it lovely for the summer! I usually spend a bout 2-3 hours out there and im knackered when I come in doors and do not feel like getting on the treadmill later in the evening! Is it enough to…
Can anyone recommend good digital scales? £20 max as i'm broke! I have some but i think they have stopped working as just go up and down and don't settle on a weight before turning off. Im in the UK so have to get them from here! Thanks!
Hellooo! I am 23 and over weight by quite a lot. I have found my resting heart rate to be about 85 so I think (if i have done it correctly) that my zones are 144 - 167 and 167 - 180. Above average i hear :( . Im working out on my treadmill at the moment and average about 160-170. So im wondering where should i be to loose…