-
Starting insanity!
On day 3 of insanity, anyone want to join me? I'm stretching week 1 over 2 weeks because my muscles can't hack it and I have a job where I'm on my feet all day so I can't afford to be crippled! All welcome if you want to start this week or if you're starting month 2! Great to have some support and hear how people are…
-
Active days vs cardio?
Hiya! Seeing as spring is just around the corner, I have been out in the garden, weeding, turning over the soil etc trying to get it lovely for the summer! I usually spend a bout 2-3 hours out there and im knackered when I come in doors and do not feel like getting on the treadmill later in the evening! Is it enough to…
-
Digital Scales
Can anyone recommend good digital scales? £20 max as i'm broke! I have some but i think they have stopped working as just go up and down and don't settle on a weight before turning off. Im in the UK so have to get them from here! Thanks!
-
Heart rate zones? Which is best?
Hellooo! I am 23 and over weight by quite a lot. I have found my resting heart rate to be about 85 so I think (if i have done it correctly) that my zones are 144 - 167 and 167 - 180. Above average i hear :( . Im working out on my treadmill at the moment and average about 160-170. So im wondering where should i be to loose…
