samanthagreen3 Member

I would like to join! Set myself a modest 60 miles but hoping to smash it!

Bump for later!

i started again on saturday and im just recovering! My muscles really hurt after the first workout but they will get used to it after the few workouts. I have tried to do it 6 days a week in the past but it was too much on my knees so now i try to do it 3/4 days a week and go walking for a couple a days a week. I want to…

I've had to reduce down to 1200 because of changing my job, from running round on my feet all day to sitting behind a desk! Finding it really hard to feel full! Love to share ideas! Add me! Xx

i take a tub of grapes..

Oh dear, I had a great day 16 today, really pushed myself and felt stronger! But tonight my knees are killing me, one in particular...anyone else had problems with knees? If its hurting still tomorrow ill do recovery because I don't want to hurt myself and not be able to carry on :(

Felt much better today! And I took my measurements, found I've lost about half an inch to an inch around my chest, waist and hips! But still no weight loss... Got to keep going, it's got to come off sooner or later!! X

Day 12 today and I really struggled! Felt like I was in week 1 again, but I made it!! Not looking forward to pure cardio and abs tomorrow! I've stopped hurting though so that's a positive. But I've lost no weight in 2 weeks, I've got enough to lose so its abit disheartening. Anyone else found it hard to lose the pounds??

Day 5 today and my leg muscles are killing! Like hard to walk killing :( should I push through it and go for day 6 tomorrow or rest?

Went for day 4 , cardio recovery! Didn't expect it to be all stretches, what a lovely surprise!! Xx

Thanks for the tips guys! I'm feeling sore but nothing I can't push past! If I feel okay in the morning, I might just go for day 4!!

bump

joining abit late, will dig my pedometer out for tomorrow!

okay first i will start off by saying im from the UK and i like greek yogurt but if you really don't like it i have two tips for you. 1. make tzatziki! cut up cucumber into small chunks and add it in with chopped garlic and mint and salt and pepper. This is one of my fave things ever! (oh, and it goes great with lamb, if…

i have been drinking green tea for years and love it. By it's self it can be a bit bitter. Do not let the tea bag sit! you literally dip it in, give it a swirl and then remove! I drink Twinnings green tea with orange and lotus flower, no bitter taste! (its lovely!) i love the orange blossom! I'm not sure you can get it in…

i need some motivation so this could be it for me! joining a bit late so il set my target to 35 miles for the rest of the month! Good luck everybody!

also been wondering this...was thinking about going along with a spinning class on youtube

I also agree with this. don't let people tell you if you don't do it, he'll find someone that will! IF he does, you would certainly be better off without a man like that!! Stick up for yourself, don't let him put you down but also you need more confidence in yourself. Dressing up every now again could up your confidence,…

ive been due on all this week and i weighed myself yesterday and had only lost 1lb! massive bummer! anyway after my lovely 'present' arrived this morning, i have been up and down the stairs for a wee about 10 times maybe. I've never noticed this before but maybe because im paying more attention to my body that im noticing…

sugar free jelly! almost calorie free!! it sets quicker than normal jelly and i love jelly. i've also got low calorie ice lollies from tesco!

only lost 1llb this week :( booo. didn't even cheat. o well must keep going! thats 6llb in two weeks, 6llb to go!

this sounds great, i want in!

just come across this and now im confused. I'm eating about 1000 - 1200 calories a day and im not eating back my exercise. Been on a diet for two weeks and i have lost 11llb. Its the time of the month this week so im not expecting to lose anything because i get really bloated. I'm very nervous about changing what i'm doing…

My secret is that i'm not telling anyone i'm loosing weight! and hope to just shock people when i lose half my body weight! I am slightly obsessed but i think its good because it keeps me focused, which will lead me to a healthy weight! I don't need anyone telling me I should eat a chocolate biscuit because that's what got…

bump!

Lost 5llb this week! (not sure if i believe my scales..) 7lb to go!

Going to think about this on the treadmill to motivate me!!

All i have to say is, Mcdonalds, KFC, burger king. All my friends want to eat there. Even if i was on a binge I wouldnt choose to eat there! Horrid food, if you can call it food!

Me too. Goal weight loss - 10.6. I will round it up to 12llbs (i like a challenge)! Target for each week = 3llb. Il be back next thursday to weigh in!

Caffeine and aspirin curb appetite?