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January Step Challenge
Replies
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I'm in. Just downloaded Accupedo to my cell phone to track my steps!0
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1/1 - 15,737 = 7.43 miles
1/2 - 15,609 = 7.38 miles
1/3 - 18,488 = 9.24 miles
1/4 - 18,010 = 8.5 miles
1/5 - 14,511 = 6.85 miles
1/6 - 19,123 = 9.03 miles
1/7 - 10,749 = 5 .07 miles
1/8 - 12,989 = 6.13 miles
1/9 - 13,370 = 6.31 miles
1/10 - 15,681 = 7.40 miles
1/11 - 16,198 = 7.65 miles
1/12 - 11,958 = 5.65 miles
1/13 - 16,862 = 7.96 miles
Total steps - 199,587
Miles - 94.590 -
Jan 1: 15,711 steps
Jan 2: 16,724 steps ( Total - 32,435 )
Jan 3: 21,339 steps ( Total - 53,774 )
Jan 4: 16,578 steps ( Total - 70,352 )
Jan 5: 19,773 steps ( Total - 90,125 )
Jan 6: 13,451 steps ( Total - 103,576 )
Jan 7: 14,178 steps ( Total - 117,754 )
Jan 8: 21,468 steps ( Total - 139,222 )
Jan 9: 16,822 steps ( Total - 156,044 )
Jan10: 12,799 steps ( Total - 168,843 )
Jan 11: 12,185 steps ( Total - 181,028 )
Jan 12: 17,095 steps ( Total - 198,123 )
Jan 13: 16,165 steps ( Total - 214,288 )
Jan 14: 15,035 steps ( Total - 229,323 )0 -
1/1. 8302 steps. Been raining all day, but walked 3.5 miles in the rain. Better luck tomorrow
.
1/2. 9892 steps. Dang! Better, but dang!
1/3. 8709 steps. I'll take it!
1/4. 5804 steps
1/5. 9336 steps.
1/6. 12,609 steps. That's more like it!
1/7. 8946 steps + body pump (very few steps)
1/8. 448 steps (rest day; actually can't move very well because of Bodypump yesterday)
1/9. 4324 steps
1/10. 6527 steps
1/11. 6870 steps
1/12. 12,231 steps
1/13. 10,138 steps0 -
June totals: 528,747 steps; 401,817 aerobic steps (3339 minutes); 241.81 miles
July totals: 546,725 steps; 404,366 aerobic steps (3206 minutes); 250.12 miles
August totals: 616,877 steps; 406,665 aerobic steps (3177 minutes); 282.13 miles
September totals: 544,954 steps; 375,408 aerobic steps (2961 minutes); 249.27 miles
October totals: 492,036 steps; 343,984 aerobic steps (2704 minutes); 225.10 miles
November totals: 471,626 steps; 329,016 aerobic steps (2390 minutes); 215.76 miles
December totals: 507,625 steps; 360,541 aerobic steps (2497 minutes); 232.23 miles
January goals:
Daily: A minimum of 14K steps and 11K aerobic steps every single day.
Monthly: 500,000 steps; 360,000 aerobic steps (2400 minutes); 230 miles of walking.
01/01: 14,869 steps; 11,870 aerobic steps (74 minutes); 6.80 miles
01/02: 13,500 steps; 11,530 aerobic steps (78 minutes); 6.27 miles
01/03: 15,954 steps; 11,779 aerobic steps (84 minutes); 7.30 miles
01/04: 15,215 steps; 11,776 aerobic steps (77 minutes); 6.95 miles
01/05: 23,618 steps; 12,159 aerobic steps (76 minutes); 10.87 miles
01/06: 20,387 steps; 19,137 aerobic steps (122 minutes); 9.39 miles
01/07: 16,000 steps; 12,310 aerobic steps (75 minutes); 7.35 miles
01/08: 16,604 steps; 11,661 aerobic steps (82 minutes); 7.59 miles; 275 consecutive >10K days
01/09: 16,793 steps; 11,933 aerobic steps (80 minutes); 7.66 miles
01/10: 16,076 steps; 11,820 aerobic steps (90 minutes); 7.35 miles
01/11: 14,022 steps; 9,880 aerobic steps (73 minutes); 6.41 miles
01/12: 12,046 steps; 6,568 aerobic steps (57 minutes); 5.51 miles
01/13: 10,052 steps; 7,334 aerobic steps (65 minutes); 4.60 miles; 2,800 miles since joining MFP
13-day goal: 209,677 steps; 150,968 aerobic steps (1006 minutes); 96.45 miles
13-day total: 205,136 steps; 149,757 aerobic steps (1033 minutes); 94.05 miles
Ended up picking up a cold just before the weekend, which threw my routine and marathon training out the window, so I'm a little behind at the moment. At least I still (barely) kept my 10K streak alive (haven't missed a day in 40 weeks!).0 -
I'm in! My goal is 310,000 steps for January. Have fun everyone!
01-01 - 13,097
01-02 - 4,459
01-03 - 6,026
01-04 - 15,254
01-05 - 9,455
01-06 - 12,945
01-07 - 4,945
01-08 - 11,467
01-09 - 11,370
01-10 - 4,368
01-11 - 6,035
01/12 - 23,879
01/13 - 23,827
01/14 - 4,380
Total - 151,5070 -
01/14 = 12,004
01/13 = 16,356
01/12 = 8,459 (Rest Day)
01/11 = 12,992
01/10 = 11,906
01/09 = 14,276
01/08 = 11,561
01/07 = 7,047 (a forced rest day for me)
01/06 = 11,561
01/05 = 11,427
01/04 = 11,513
01/03 = 11,627
01/02 = 11,577
01/01 = 16,376
Total to Date (01/14/2013) = 168,682
I have a Fitbit One and I Love It!0 -
January Goal 356,000 steps
01/01: 29,270
01/02: 23,225
01/03: 13,618
01/04: 23,852
01/05: 13,778
01/06: 13,735
01/07: 11,617
01/08: 11,445
01/09: 19,011
01/10: 10,350
01/11: 12,810
01/12: 23,807
01/13: 19,900
01/14: 10,202
236,620 / 119,3800 -
Clarita
Goal: 10,000 *every single* day (not just average)
Week 1. 1/1-1/5: met goal
Week 2. 1/6-1/12: met goal
1/13: 10,169
1/14: 11,8210 -
1/1/13 =13569steps
1/2/13 =8861steps
1/3/13 =6586steps
1/4/13 =8443steps
1/5/13 =6472 steps
1/6/13=21,228 steps
1/7/13=7820 steps
1/8/13=8922 steps
1/9/13=15547steps
1/10/13= 15420 steps
1/11/13=12372steps
1/12/13= 18873 steps
1/13/13=13484 steps
1/14/13= 7463 steps
1/15/13=
1/16/13=
1/17/13=
1/18/13=
1/19/13=
1/20/13=
1/21/13=
1/22/13=
1/23/13=
1/24/13=
1/25/13=
1/26/13=
1/27/13=
1/28/13=
1/29/13=
1/30/13=
1/31/13=0 -
3,000+ is a rest day or day when I do other exercise that doesn't up my steps,
5,000+ is an average active day
10,000+ is a good day or one where I get a big walk in.
My goal is to try to go over 5,000 as many days as possible. So 175000 is my goal for the month, with an average of 6,000.
1/1 4646 (not bad for a rest day)
1/2 5055 (active work day may up it tomorrow after I have the final total)
1/3 3545 (also did 130+ minutes of exercise, Aquafit, strength training and some cardio with an HRM)
1/4 4850 (active short work day)
1/5 6838
1/6 10,254 (this included an hour walk)
1/7 2135 (also aquafit)
1/8 633 was recovering from not feeling well
1/9 2582 was still recovering
1/10 10,726 (included a walk/run)
1/11 9756 (so far on top of aquafit)
1/12 1686
1/13 1000
1/14 5550 (also aquafit)0 -
I forgot to mention that I won't be posting for a few days because I am visiting my grandma who doesn't have internet. I will post my totals when I return.0
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1-Jan : 15000 steps
2-Jan : 18751 steps
3-Jan : 5508 steps
4-Jan : 12116 steps
5-Jan : 18674 steps
6-Jan : 12466 steps
7-Jan : 20492 steps
8-Jan : 14583 steps
9-Jan : 15240 steps
10-Jan : 11574 steps
11-Jan : 13132 steps
12-Jan : 15922 steps
13-Jan : 10155 steps
14-Jan : 20408 steps
Total : 204021
Daily Average : 145730 -
1/1 - 15,737 = 7.43 miles
1/2 - 15,609 = 7.38 miles
1/3 - 18,488 = 9.24 miles
1/4 - 18,010 = 8.5 miles
1/5 - 14,511 = 6.85 miles
1/6 - 19,123 = 9.03 miles
1/7 - 10,749 = 5 .07 miles
1/8 - 12,989 = 6.13 miles
1/9 - 13,370 = 6.31 miles
1/10 - 15,681 = 7.40 miles
1/11 - 16,198 = 7.65 miles
1/12 - 11,958 = 5.65 miles
1/13 - 16,862 = 7.96 miles
1/14 - 14,190 = 7.10 miles
Total steps - 213,777
Miles - 101.690 -
Daily goal 11,000
Daily avg. 11,717
1/1 - 17,308 an hour on the treadmill to start the day
1/2 - 11,706 1/2 hour on treadmill
1/3 - 13,520 Lots of treadmill
1/4 - 12,272 ?
1/5 - 9,556 Skiing
1/6 - 13,144 treadmill
1/7 - 14,515
1/8 - 13,437
1/9 - 11,554
1/10 - 5,515
1/11 - 9,636
1/12 - 8,190
1/13 - 8,207
1/14 - 15,477 Treadmill and cleaning0 -
1/1. 8302 steps. Been raining all day, but walked 3.5 miles in the rain. Better luck tomorrow
.
1/2. 9892 steps. Dang! Better, but dang!
1/3. 8709 steps. I'll take it!
1/4. 5804 steps
1/5. 9336 steps.
1/6. 12,609 steps. That's more like it!
1/7. 8946 steps + body pump (very few steps)
1/8. 448 steps (rest day; actually can't move very well because of Bodypump yesterday)
1/9. 4324 steps
1/10. 6527 steps
1/11. 6870 steps
1/12. 12,231 steps
1/13. 10,138 steps
1/14. 5301 steps0 -
I'm in, new battery for my pedometer today.0
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1/1: 9,015
1/2: 11,629
1/3: 8,291
1/4: 10,170
1/5: 6,474
1/6: 9,211
1/7: 9,033
1/8: 10,050
1/9: 10,043
1/10: 10,119
1/11: 10,527
1/12: 13,936
1/13: 8,683
1/14: 9,9680 -
I am back in again this month. Hope to do a minimum of 10,000 steps a day
1/06 - 3,996
1/07- 7,492
1/08 - 11.341
1/09 - 7,796
1/10 - 9,356
1/11 - 10,226
1/12 - 9,925
1/13 - 12,674
1/14 - 11,681
total Steps - 84,487
Daily average - 9,3870 -
Had to post it here too,
12-31 75,301 steps, sent out 2012 with a bang.
1-1 14,481 steps(Didn't even make my daily goal of 15,000 boo. Guess my body wanted to relax after the day before)
1-2 20,104 steps (getting better)
1-3 24,627 steps (much more like myself)
1-4 36,122 steps (that's more like me)
1-5 46,151 steps
1-6 48,080 steps
1-7 31,282 steps
1-8 33,102 steps
1-9 45,079 steps
1-10 32,652 steps
1-11 30,378 steps
1-12 40,114 steps
1-13 50,133 steps
2 weeks in total of 491,768 steps.0 -
:bigsmile: I carry my pedometer all day every day.....it's an Omron HJ-720ITC
:flowerforyou: goal for January
minimum 18,000 steps a day
daily average 23,000 steps
January 1---23,027
January 2----26,275
January 3---24,045
January 4---23,174
January 5---22,510
January 6--28,324
January 7---26,437
January 8---33,565
January 9---25,666
January 10---25,440
January 11---22,466
January 12---28,514
January 13---25,725
January 14---29,033
January total=363,811
January average=25,986
[/quote]0 -
Goal is 10,000 steps a day and still trying.
Jan 1 - 3,757 steps
Jan 2 - 3,801
Jan 3 - 2,085
Jan-4- 2,138
Jan-6- 5,668
Jan 7- 3,027
Jan 8- 6,095
Jan 10- 5,353
Jan 11- 6,565
Jan 12- 10,000
Jan 13- 3,500 plus one hour Pilates but didn't have pedometer on.
Jan 14- 4,9300 -
Jan 13- 3,500 plus one hour Pilates but didn't have pedometer on.
I wonder how many steps you would get for an hour of pilates?0 -
Count me in, I have to up my exercise as I am getting married in March and need to lose a few lbs. I have been laid up recovering from an operation for the last 10 weeks so starting on the 1st Jan I will be getting back on my feet.
[/quote]
1/1 ...10978
1/2... 10231
1/3 ...10359
1/4 ...12986
1/5 ...12653
1/6 ...13865
1/7 ...10968
1/8....12546
1/9 ...13046
1/10 ..10576
1/11 ...10034..Today was a difficult day, didn't think I was going to reach 10,000 steps. Only just managed it.
1/12 ....8357 Failed today.
1/13 ...10857
1/14....11821
1/15....10247
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31
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joining abit late, will dig my pedometer out for tomorrow!0
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I don't have a pedometer but I will get one. I would love to do this!! Are you just going to post as you get your goal each day or what?0
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Striiv Steps January, 2013
Steps Stairs
01/01/13 13,251 381
02/01/13 13,464 219
03/01/13 6,996 275
04/01/13 3,351 186
05/01/13 11,254 419
06/01/13 3,522 288
07/01/13 11,732 358
08/01/13 13,529 349
09/01/13 10,669 469
10/01/13 1,675 49
11/01/13 11,724 416
12/01/13 7,903 228
13/01/13 10,808 226
14/01/13 12,207 3320 -
So proud of myself!
1/14/13 1255 steps
1/15/13 11, 201 steps!!!!! YAY!!!0 -
1/1 8703 no bueno lol
1/2 9156
1/3 16945
1/4 14233
1/5 5850
1/6 4518
1/7 12563
1/8 15578
1/9 15322
1/10 17590
1/11 6573
1/12 8370 Forgot to put my fitbit on a few days. But I did workout.
1/13 7887
1/14 18209
1/15 13497
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31
TOTAL::0 -
Jan 1: 15,711 steps
Jan 2: 16,724 steps ( Total - 32,435 )
Jan 3: 21,339 steps ( Total - 53,774 )
Jan 4: 16,578 steps ( Total - 70,352 )
Jan 5: 19,773 steps ( Total - 90,125 )
Jan 6: 13,451 steps ( Total - 103,576 )
Jan 7: 14,178 steps ( Total - 117,754 )
Jan 8: 21,468 steps ( Total - 139,222 )
Jan 9: 16,822 steps ( Total - 156,044 )
Jan10: 12,799 steps ( Total - 168,843 )
Jan 11: 12,185 steps ( Total - 181,028 )
Jan 12: 17,095 steps ( Total - 198,123 )
Jan 13: 16,165 steps ( Total - 214,288 )
Jan 14: 15,035 steps ( Total - 229,323 )
Jan 15: 20,646 steps ( Total - 249,969 )0
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