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January Step Challenge
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:bigsmile: I carry my pedometer all day every day.....it's an Omron HJ-720ITC
:flowerforyou: goal for January
minimum 18,000 steps a day
daily average 23,000 steps
January 1---23,027
January 2----26,275
January 3---24,045
January 4---23,174
January 5---22,510
January 6--28,324
January 7---26,437
January 8---33,565
January 9---25,666
January total=233,023
January average=25,8910 -
Daily goal 11,000
Daily avg. 13,001
1/1 - 17,308 an hour on the treadmill to start the day
1/2 - 11,706 1/2 hour on treadmill
1/3 - 13,520 Lots of treadmill
1/4 - 12,272 ?
1/5 - 9,556 Skiing
1/6 - 13,144 treadmill
1/7 - 14,515
1/8 - 13,437
1/9 - 11,5540 -
Jan 1- 3540
Jan2- forgot fitbit
Jan3-10500
Jan4-10196
Jan 5-10846
Jan 6-4931
Jan 7-13249
Jan8-forgot fitbit
Jan9-forgot fitbit again!
Toal-- 532620 -
1/1. 8102 steps. Been raining all day, but walked 3.5 miles in the rain. Better luck tomorrow
.
1/2. 9850 steps. Dang! Better, but dang!
1/3. 8600 steps. I'll take it!
1/4. 5702 steps
1/5. 9300 steps.
1/6. 12,486 steps. That's more like it!
1/7. 8851 steps + body pump (very few steps)
1/8. 4481 steps (rest day; actually can't move very well because of Bodypump yesterday)
1/9. 4182 steps0 -
1/1/2013 10,270
1/2/2013 4,270
1/3/2013 10,035
1/4/2013 13,022
1/5/2013 13,012
1/6/2013 10,774
1/7/2013 10,543
1/8/2013 12,106
1/9/2013 15,180
1/10/2013
1/11/2013
1/12/2013
1/13/2013
Total 99,2120 -
Had to post it here too,
12-31 75,301 steps, sent out 2012 with a bang.
1-1 14,481 steps(Didn't even make my daily goal of 15,000 boo. Guess my body wanted to relax after the day before)
1-2 20,104 steps (getting better)
1-3 24,627 steps (much more like myself)
1-4 36,122 steps (that's more like me)
1-5 46,151 steps
1-6 48,080 steps
1-7 31,282 steps
1-8 33,102 steps0 -
1/1= 5,391
1/2 = 9,481
1/3= 13,823
1/4 = 6,654
1/5= 7,310
1/6= 10,899
1/7= 15,132
1/8= 8,454
1/9= 7,056
1/10=
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1/31=[/url]
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Jan 1 - 3,757 steps
Jan 2 - 3,801
Jan 3 - 2.085
Jan-4- 2,138
Jan-6- 5,668
Jan 7- 3,027
Jan 8- new pedometer lost steps after resting for while don't know why
Jan-9- 5,3530 -
Count me in, I have to up my exercise as I am getting married in March and need to lose a few lbs. I have been laid up recovering from an operation for the last 10 weeks so starting on the 1st Jan I will be getting back on my feet.
[/quote]
1/1 ...10978
1/2... 10231
1/3 ...10359
1/4 ...12986
1/5 ...12653
1/6 ...13865
1/7 ...10968
1/8....12546
1/9 ...13046
1/10 ..10576
1/11
1/12
1/13
1/14
1/15
1/16
1/17
1/18
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1/20
1/21
1/22
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1/28
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1/31
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1/1/13 10751
2/1/13 7743
3/1/13 7184
4/1/13 7105
5/1/13 12321
6/1/13 14703 Satisfied!
7/1/13 11106
8/1/13 9381
9/1/13 9496
10/1/13 101520 -
1/1: 9,015
1/2: 11,629
1/3: 8,291
1/4: 10,170
1/5: 6,474
1/6: 9,211
1/7: 9,033
1/8: 10,050
1/9: 10,043
1/10: 10,1190 -
1/1 - 15,737 = 7.43 miles
1/2 - 15,609 = 7.38 miles
1/3 - 18,488 = 9.24 miles
1/4 - 18,010 = 8.5 miles
1/5 - 14,511 = 6.85 miles
1/6 - 19,123 = 9.03 miles
1/7 - 10,749 = 5 .07 miles
1/8 - 12,989 = 6.13 miles
1/9 - 13,370 = 6.31 miles
1/10 - 15,681 = 7.40 miles
Total steps - 154,569
Miles - 73.330 -
Jan 1: 15,711 steps
Jan 2: 16,724 steps ( Total - 32,435 )
Jan 3: 21,339 steps ( Total - 53,774 )
Jan 4: 16,578 steps ( Total - 70,352 )
Jan 5: 19,773 steps ( Total - 90,125 )
Jan 6: 13,451 steps ( Total - 103,576 )
Jan 7: 14,178 steps ( Total - 117,754 )
Jan 8: 21,468 steps ( Total - 139,222 )
Jan 9: 16,822 steps ( Total - 156,044 )
Jan10: 12,799 steps ( Total - 168,843 )0 -
1/1 8703 no bueno lol
1/2 9156
1/3 16945
1/4 14233
1/5 5850
1/6 4518
1/7 12563
1/8 15578
1/9 15322
1/10 17590
1/11
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31
TOTAL::0 -
I'm in! My goal is 310,000 steps for January. Have fun everyone!
01-01 - 13,097
01-02 - 4,459
01-03 - 6,026
01-04 - 15,254
01-05 - 9,455
01-06 - 12,945
01-07 - 4,945
01-08 - 11,467
01-09 - 11,370
01-10 - 4,368
Total - 93,3860 -
Just got a Zipbit Zip.
3,000+ is a rest day or day when I do other exercise that doesn't up my steps,
5,000+ is an average active day
10,000+ is a good day or one where I get a big walk in.
My goal is to try to go over 5,000 as many days as possible. So 175000 is my goal for the month, with an average of 6,000.
1/1 4646 (not bad for a rest day)
1/2 5055 (active work day may up it tomorrow after I have the final total)
1/3 3545 (also did 130+ minutes of exercise, Aquafit, strength training and some cardio with an HRM)
1/4 4850 (active short work day)
1/5 6838
1/6 10,254 (this included an hour walk)
1/7 2135 (also aquafit)
1/8 633 was recovering from not feeling well
1/9 2582 was still recovering
1/10 10,697 (so far tonight included a walk/run)0 -
1 - 13759
2 - 12124 (and forgot it on my coat for a couple hours ...)
3 - 12131
4 - 12438
5 - 11451 (ummm ... fitbit went through 1/5 of a laundry cycle before I rescued it. That added about 1000 steps, so I took a walk that is usually about 12-1300 to make up for it ...)
6 - 12015
7 - 13349
8 - 14025
9 - 13174
10 - 9866 (Got home at about 10:45 with under 5000 steps ... proud of my effort to try and hit 10000 for the day.)0 -
Clarita
Goal: 10,000 *every single* day (not just average)
Week 1 1/1-1/5: met goal
1/6: 11,860
1/7: 13,501
1/8: 11,639
1/9: 10,111
1/10: 13,1260 -
1/1/13 =13569steps
1/2/13 =8861steps
1/3/13 =6586steps
1/4/13 =8443steps
1/5/13 =6472 steps
1/6/13=21,228 steps
1/7/13=7820 steps
1/8/13=8922 steps
1/9/13=15547steps
1/10/13= 15420 steps
1/11/13=
1/12/13=
1/13/13=
1/14/13=
1/15/13=
1/16/13=
1/17/13=
1/18/13=
1/19/13=
1/20/13=
1/21/13=
1/22/13=
1/23/13=
1/24/13=
1/25/13=
1/26/13=
1/27/13=
1/28/13=
1/29/13=
1/30/13=
1/31/13=0 -
1-Jan : 15000 steps
2-Jan : 18751 steps
3-Jan : 5508 steps
4-Jan : 12116 steps
5-Jan : 18674 steps
6-Jan : 12466 steps
7-Jan : 20492 steps
8-Jan : 14583 steps
9-Jan : 15240 steps
10-Jan : 11574 steps
Total : 144404
Daily Average : 144400 -
1/1/2013 10,270
1/2/2013 4,270
1/3/2013 10,035
1/4/2013 13,022
1/5/2013 13,012
1/6/2013 10,774
1/7/2013 10,543
1/8/2013 12,106
1/9/2013 15,180
1/10/2013 10,732
1/11/2013
1/12/2013
1/13/2013
Total 109,9440 -
01/10 = 11,906
01/09 = 14,276
01/08 = 11,561
01/07 = 7,047 (a forced rest day for me)
01/06 = 11,561
01/05 = 11,427
01/04 = 11,513
01/03 = 11,627
01/02 = 11,577
01/01 = 16,376
Total to Date (01/10/2013) = 118,871
I have a Fitbit One and I Love It!0 -
:bigsmile: I carry my pedometer all day every day.....it's an Omron HJ-720ITC
:flowerforyou: goal for January
minimum 18,000 steps a day
daily average 23,000 steps
January 1---23,027
January 2----26,275
January 3---24,045
January 4---23,174
January 5---22,510
January 6--28,324
January 7---26,437
January 8---33,565
January 9---25,666
January 10---25,440
January total=258,463
January average=25,846
[/quote]0 -
1/1. 8102 steps. Been raining all day, but walked 3.5 miles in the rain. Better luck tomorrow
.
1/2. 9850 steps. Dang! Better, but dang!
1/3. 8600 steps. I'll take it!
1/4. 5702 steps
1/5. 9300 steps.
1/6. 12,486 steps. That's more like it!
1/7. 8851 steps + body pump (very few steps)
1/8. 4481 steps (rest day; actually can't move very well because of Bodypump yesterday)
1/9. 4182 steps
1/10. 6351 steps0 -
so far... happy and on track = )
*** Date ********** Steps
01/01/13 ********** 13574
01/02/13 ********** 14312
01/03/13 ********** 12964
01/04/13 ********** 13211
01/05/13 ********** 6795
01/06/13 ********** 14735
01/07/13 ********** 13678
01/08/13 ********** 13354
01/09/13 ********** 14081
01/10/13 ********** 155370 -
1/1 25,322
1/2 18,575
1/3 28,621
1/4 17,316
1/5 15,942
1/6 28, 071
1/7 28,117
1/8 21,038
1/9 25,313
1/10 13,395
1/11
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31
TOTAL 221.710 :bigsmile: :bigsmile: :bigsmile: :bigsmile:0 -
I'm in! Below are my Fitbit Results:
01/01/13 - 6203
01/02/13 - 13937
01/03/13 - 10976
01/04/13 - 13653
01/05/13 - 10778
01/06/13 - 13433
01/07/13 - 17240
01/08/13 - 16562
01/09/13 - 8698
01/10/13 - 91210 -
June totals: 528,747 steps; 401,817 aerobic steps (3339 minutes); 241.81 miles
July totals: 546,725 steps; 404,366 aerobic steps (3206 minutes); 250.12 miles
August totals: 616,877 steps; 406,665 aerobic steps (3177 minutes); 282.13 miles
September totals: 544,954 steps; 375,408 aerobic steps (2961 minutes); 249.27 miles
October totals: 492,036 steps; 343,984 aerobic steps (2704 minutes); 225.10 miles
November totals: 471,626 steps; 329,016 aerobic steps (2390 minutes); 215.76 miles
December totals: 507,625 steps; 360,541 aerobic steps (2497 minutes); 232.23 miles
January goals:
Daily: A minimum of 14K steps and 11K aerobic steps every single day.
Monthly: 500,000 steps; 360,000 aerobic steps (2400 minutes); 230 miles of walking.
01/01: 14,869 steps; 11,870 aerobic steps (74 minutes); 6.80 miles
01/02: 13,500 steps; 11,530 aerobic steps (78 minutes); 6.27 miles
01/03: 15,954 steps; 11,779 aerobic steps (84 minutes); 7.30 miles
01/04: 15,215 steps; 11,776 aerobic steps (77 minutes); 6.95 miles
01/05: 23,618 steps; 12,159 aerobic steps (76 minutes); 10.87 miles
01/06: 20,387 steps; 19,137 aerobic steps (122 minutes); 9.39 miles
01/07: 16,000 steps; 12,310 aerobic steps (75 minutes); 7.35 miles
01/08: 16,604 steps; 11,661 aerobic steps (82 minutes); 7.59 miles
01/09: 16,793 steps; 11,933 aerobic steps (80 minutes); 7.66 miles
01/10: 16,076 steps; 11,820 aerobic steps (90 minutes); 7.35 miles
10-day goal: 161,290 steps; 116,129 aerobic steps (774 minutes); 74.19 miles
10-day total: 169,016 steps; 125,975 aerobic steps (838 minutes); 77.53 miles
Managing to stay a little ahead of my goals for the first time in several months...0 -
Count me in, I have to up my exercise as I am getting married in March and need to lose a few lbs. I have been laid up recovering from an operation for the last 10 weeks so starting on the 1st Jan I will be getting back on my feet.
1/1 ...10978
1/2... 10231
1/3 ...10359
1/4 ...12986
1/5 ...12653
1/6 ...13865
1/7 ...10968
1/8....12546
1/9 ...13046
1/10 ..10576
1/11 ...10034..Today was a difficult day, didn't think I was going to reach 10,000 steps. Only just managed it.
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
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1/31
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[/quote]0 -
1/1- 13053
2/1- 18988
3/1 -11903
4/1- 10327
5/1- 13614
6/1- Rest day (aka forgot to wear Fitbit)
7/1- 11891
8/1- 11792
9/1- 10009
10/1-11201
Keep up the great work everyone0
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