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Nursing moms - decreasing supply
I started MFP a couple of months ago, and finally lost my last 10lbs of baby weight. DD is 4.5 mos old, and I am EBFing. I am currently shooting for 1800 calories each day, but I fluctuate anywhere from 1600-2000 (just depending on how hungry I was that day). I have noticed in the past couple of days that what I am able to…
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Time to get new weights - I keep eating mine!!
:laugh: :laugh: Hehe. DH and I are doing the 30DS together. We only have one set of hand weights, so he uses those and I use 2 canned goods (usually 15-16oz each). Maybe Santa will put some in my stocking :) BTW - I love that you can do this workout with absolutely no official "workout" equipment. Jumping rope without the…
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e-Mealz
I see several people asking about a menu, so I thought I would recommend one that we have enjoyed. www.e-mealz.com. The plans cost $15/3 months (or $12.50/3 months if you use the coupon code "Dave" at your signup). There are plans for 1-2 people that consist of 5 dinners per week, or plans for 4-6 people that consist of 7…
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Honest Question - the "Cheat Hour"
Ok, so I have always *thought* that if you have one big cheat meal (say 1000 calories +, all eaten within an hour or two), there is no way your body can process all those calories at once and some of them will simply pass through. Can someone with medical facts either confirm or deny this?
