This is a good article promoting what I understand to be true. http://blog.metaboliceffect.com/2012/02/24/muscle-building-secret-knows/ Here is the text reposted: Jade Teta Building muscle is probably the most worthwhile endeavor in all of fitness. Muscle is a major determinant of resting energy use; the more you have the…
Does anyone use their ipod nano with a Polar Wearlink (Nike+) transmitter? I'm wondering how accurate the nano calculates calories burned compared to a Polar watch. I'm in the market for both a new music player and a new heart rate monitor (old transmitter is on the fritz) and figure this setup might be awesome.
