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Yesterday's NSV
Yesterday, I did yoga. I really love doing yoga, but hadn't done it recently as I was either busy (I know, lame excuse, but being honest) or was doing cardio and other things at the gym. I had always had difficulty with pulling my knees up and holding them to my belly/chest area. i could barely fit my arms around to do it.…
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MFP & Scooby TDEE - help
This last week I haven't seen much of a difference in the scale, so I thought maybe I would lower my calorie limit to the "1.5 lb/week". This takes my calorie goal from 1860 to 1590. For the amount of weight I want to lose ultimately, this is what I have read that I should put my goal as anyway, but I had been doing well…
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Nutrition Goals
As we all know, MFP has presets for nutrition goals. I have been using those the last 72 days and they have worked fine, although I will admit I have just recently been carefully paying attention to them. I am trying to watch my carbs, at least somewhat, as I have a bit of an insulin resistance issue and a slightly…
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Always Significantly Under Calories
According to MyFitnessPal, I am very often under 1200 calories per day. I am never hungry and it is because I have greatly cut carbs and fats, while adding lots of fruits and veggies. It says that I shouldn't eat so little or I could put my body in starvation mode, which is obviously the opposite of what I want to happen.…
