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Gaining Weight After Eating Back Exercise Calories
This last week I've been eating back most of my exercise calories, or trying to anyway. MFP has me set at 1200 and I'm trying to lose the recommended pound a week. Previously I wasn't eating back my calories and lost ten pounds (2 pounds BEFORE starting to consistently log on here). Due to some stomach issues I decided to…
Help! Acid Reflux -Too Few Calories, Need to Up Them?
Hi! MFP has set me at 1200 calories but I've noticed that my acid reflux seems to be worse now that I am dieting. These last few weeks I've cut out a lot of sweets and pop and junk that I used to eat and added more vegies and fruits. These were all fruits and vegies and things that I could eat before with no problem only…